Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, savory, ground.

Nutrient	Amount and Unit	Percentage
Water	9 g	9%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	6.73 g	6.73%
Total lipid (fat)	5.91 g	5.91%
Ash	9.63 g	9.63%
Carbohydrate, by difference	68.73 g	68.73%
Fiber, total dietary	45.7 g	45.7%
Calcium, Ca	2132 mg	2.13%
Iron, Fe	37.88 mg	0.04%
Magnesium, Mg	377 mg	0.38%
Phosphorus, P	140 mg	0.14%
Potassium, K	1051 mg	1.05%
Sodium, Na	24 mg	0.02%
Zinc, Zn	4.3 mg
Copper, Cu	0.847 mg
Manganese, Mn	6.1 mg	0.01%
Selenium, Se	4.6 µg
Vitamin C, total ascorbic acid	50 mg	0.05%
Thiamin	0.366 mg
Niacin	4.08 mg
Vitamin B-6	1.81 mg
Vitamin B-12	0 µg
Vitamin A, RAE	257 µg
Retinol	0 µg
Vitamin A, IU	5130 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.26 g	3.26%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	31 mg	0.03%